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My workout was different? Under pressure or is it the black powder?
For my school in weighlifting I can rep 155 10 times, doing 4 sets, switch to incline, rep 135 10 times 3 sets, then do shoulder freeweights incline 45 lb bells.
But, I went to LA fitness today after not working out for only 2 days, and i just started going there. I took 2 scoops of black powder to pump me up. But, when I got there I was doing wuss weight, I could barely do 4 sets of 135-155. My inclne I had to bump down 20 lb's. The bar's are the same weight, and I didn't understand why.
When I workout at school I don't bring the black powder. So, im not sure if it was that. My friend said it's because im uncomfortable lifting in front of people at the gym, and my arms were locking alot. Anyone know what was up?
the black powder shouldn't do that but you sound too young to be taking that stuff anyway. just try naturally and see if you notice any difference. time of day, energy level, and previous workouts can all have an impact
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